This is the introduction I wrote the night I realized “submit and obey” had almost cost me my life. I turned those pages into quiet prompts so you can meet yourself in the same tender way I finally met me.
Read my story first if you want. Or skip straight to the prompts. Cry, write one line, or fill every page—however you need.
You’re allowed to hold space for the parts of you that were never allowed to speak. This is that space.
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